How to combat cellulite: Ultimate Manual

March 20, 2024

Summer is approaching and with it, don’t know how to combat cellulite? But don’t worry, we help you understand why it appears and how to fight it, take note:

Cellulite is not just a matter of aesthetics, but also of health. We are increasingly concerned about our physical state and well-being. 95% of women have cellulite and it is less common in men, but they are not exempt from it either.

combat cellulite

Do you know why cellulite appears?

Cellulite and orange peel skin are generated by an excess of fat in adipocytes. When we exceed their limit, adipocytes increase in size, push the skin creating bulges and… BOOM! Orange peel skin starts to appear. Cellulite can appear due to hormonal factors, hereditary factors, sedentary lifestyle, lifestyle, and others.

combat cellulite

What tips do we give you to combat it but most importantly, PREVENT IT?

BUT WAIT! First, you must identify your type of cellulite. So pay close attention:

There are three types of cellulite identified according to the severity of the bumps and the location where we can find them, thus being able to divide this aesthetic problem between the so-called soft cellulite, compact cellulite, and edematous cellulite.

Starting with the first because it is the most common, we can say that soft cellulite is distinguished by having that gelatinous appearance that generates skin flaccidity that usually sinks if we touch it since it has no consistency.

Compact or hard cellulite, on the other hand, is usually the one that appears in young girls accompanied by stretch marks and has a hardened and consistent appearance, with often painful bumps and alterations in skin temperature, causing a sensation of cold or heat in the affected area.

Finally, we have the least frequent edematous cellulite, considered the simplest to treat and therefore the antithesis of compact cellulite, which has characteristics of both soft and compact cellulite and is located exclusively in the lower extremities.

Take a few minutes to analyze your body, identify what type of cellulite you have (or if you’re lucky and have managed to avoid its appearance) and start a treatment that allows you to smooth it out as much as possible.

Now let’s get back to the tips for combating cellulite!

  • Go natural: a proper diet is essential, processed foods and junk food will only make the situation worse.
  • Drink plenty of water: staying hydrated will help maintain the appearance of brighter skin.
  • Exercise: Don’t lead a sedentary life! Go for a walk, dance, do your favorite sport, there are many options that will help keep your body moving.

So what do we do with aesthetic treatments? We use them as a complement, we work 50/50. With the combination of your healthy lifestyle and the support of treatments in the cabin, preventing and reducing the appearance of cellulite will not only be easier but also faster.

Now we’ll tell you a little about our favorite treatments to combat cellulite!

combat cellulite


Helps reduce fat nodules responsible for cellulite.

combat cellulite

Body Radiofrequency:

Helps firm the skin.

Medi Slim:

This is what we call our special treatment, it will help you firm your figure and reduce cellulite.

Want to know more about how to improve cellulite? Write to us and we will answer all your questions.

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