Acne is one of the most common skin conditions, affecting 85% of teenagers and up to half of adults over 25 years old. It occurs when the skin’s sebaceous glands produce excess oil that combines with skin cells, causing pore blockages.
While there’s no definitive cure for acne, there are treatments and routines to control or prevent its occurrence. In this article, we’ll reveal 6 practical and effective tips to avoid acne and achieve healthier skin. Take note!
1.Keep your face clean and fresh:
Facial hygiene is essential for preventing acne. Wash your face twice a day with a cleanser suitable for your skin type or with exfoliating acids in its formulation such as glycolic acid or salicylic acid. This will help control excess sebum and unclog pores.
2.Hydration: your best friend:
Acne generally appears on oily skin. A common mistake is to believe that oily skin shouldn’t be hydrated, under the misconception that it will lead to acne breakouts. This is completely false; dehydrated skin produces more sebum, leading to pimples and blackheads. Hydrate your face in the morning and at night with a non-comedogenic lightweight moisturizer that suits your skin type.
3.Balanced diet:
You are what you eat. A balanced and healthy diet can make a difference in your skin. Avoid fatty and processed foods, and instead, opt for fruits, vegetables, and antioxidant-rich foods. It’s also important to stay well-hydrated, so make sure to drink enough water throughout the day.
4.Hands off your face:
We know how tempting it can be to squeeze those pesky pimples, but resisting the temptation is crucial. Touching your face can transfer bacteria and additional oils, worsening acne and causing scars. Keep your hands away from your face, and if necessary, use a specialist-recommended spot treatment.
5.Daily sun protection:
The sun can worsen acne and cause dark spots on the skin. Always use an oil-free sunscreen with a sun protection factor (SPF) of at least 50. Whether it’s a cloudy or sunny day, sun protection is essential for maintaining healthy, damage-free skin in the long term.
6.Consult a specialist:
If despite following these tips, acne persists, don’t hesitate to seek help from a dermatologist or professional esthetician. They can analyze your skin and recommend specific treatments tailored to your individual needs. Remember, every skin is unique and deserves personalized care.
At Medilight, we offer treatment plans to address acne and its aftermath. Contact our customer service team for an assessment.
We hope these tips are helpful, and remember that patience and consistency are key to achieving lasting results.
